History of yoga: Yoga was taught orally and was passed through the years in this form; hence it is difficult to precisely predict the exact years. Indus Valley Civilization: Indus Valley civilization found in the northwestern parts of India was the oldest civilization which began in 3300 BCE and lasted up to 1300 BCE. They…
To become a yogi and maintain a lifelong practice, establishing a home yoga routine is crucial. In group classes, there’s often a tendency to compare oneself with others and try to extend poses more than required, leading to potential injuries. However, yoga is truly about embracing your unique journey and mastering asanas mindfully and gradually….
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