In the studios of yoga across the world, you see mostly women. The female-to-male ratio was severely imbalanced 72 % to 28%, this shows that women still dominated the class. Why is this imbalance? Does yoga benefit women more than men? Is yoga for the faint heart, not challenging enough that we see more women…
The History of Yoga – From Ancient Origins to Modern Practice Yoga, one of the world’s oldest spiritual and physical disciplines, has been shaping the human mind, body, and spirit for thousands of years. What we practice today in yoga studios around the world is the result of centuries of evolution, deep philosophical thought, and…
To become a yogi and maintain a lifelong practice, establishing a home yoga routine is crucial. In group classes, there’s often a tendency to compare oneself with others and try to extend poses more than required, leading to potential injuries. However, yoga is truly about embracing your unique journey and mastering asanas mindfully and gradually….
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