Yoga is a female-dominated practice
In the studios of yoga across the world, you see mostly women. The female-to-male ratio was severely imbalanced 72 %...
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History of Yoga
The History of Yoga – From Ancient Origins to Modern Practice Yoga, one of the world’s oldest spiritual and physical...
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Quick Breakfast Menu
Breakfast is significant and is the first meal of the day. Amidst our bustling lifestyles, mornings often find us rushing...
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Bullet Journal
Bullet Journal is a book that has dots equidistant to form rows and columns. You can join the dots and...
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How to do yoga from home
To become a yogi and maintain a lifelong practice, establishing a home yoga routine is crucial. In group classes, there’s...
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