“Cleanliness is next to Godliness” is a quote I have been taught from when I was a child. Imagine a clean and organized house; life becomes easy and less chaotic in a clean environment. Each one has a different ‘clean-o meter,” even in the same family; expecting that your family will be as committed to…
Breakfast holds significant importance as the first meal of the day. Amidst our bustling lifestyles, mornings often find us rushing to various commitments, whether it’s commuting to work or starting our tasks from home. In the case of remote work, there’s often a tendency to postpone breakfast under the assumption that there will be time…
Breakfast holds significant importance as the first meal of the day. According to The Mayo Clinic, individuals who consume a nutritious breakfast tend to manage their weight more effectively than those who skip it. Mornings are typically hectic, making it challenging to prepare a substantial breakfast, particularly for individuals dining alone. Instead of opting for…
The foyer serves as the initial entry point to the house, shaping visitors’ first impressions. Maintaining its organization and infusing character establishes the overall ambiance of the home. Enhancing its appeal can be achieved through various means such as hanging paintings or a collection you love, incorporating a stylish rug, and carefully choosing decorative artifacts….
In the studios of yoga across the world, you see mostly women. The female-to-male ratio was severely imbalanced 72 % to 28%, this shows that women still dominated the class. Why is this imbalance? Does yoga benefit women more than men? Is yoga for the faint heart, not challenging enough that we see more women…
To become a yogi for life establishing a home practice is essential. When you attend yoga classes there is a natural tendency to be competitive compare yourself with others and go overboard in trying to prove to others that you can do difficult poses too. At times this may result in injury. In yoga slow…
Yoga Basics for Beginners Yoga is about finding balance in body and mind. Start with simple poses like Mountain Pose, Child’s Pose, and Downward Dog to build strength and flexibility. Focus on your breath (Pranayama) to stay calm and centered. There’s no rush—move at your own pace and enjoy the journey to better health and…
For those following a plant-based lifestyle, the world offers a wealth of culinary traditions that celebrate fresh, wholesome ingredients in diverse and delicious ways. Plant-based dishes not only provide nourishment for the body but can also enrich your yoga practice by promoting balance, energy, and mindfulness. From the rich spices of Indian curries to the…
Smoothies are an excellent way to infuse your body with a burst of energy and support detoxification. Packed with vitamins, minerals, and antioxidants, they offer a quick, convenient, and delicious way to nourish yourself. Whether you’re preparing for a yoga session, recovering from an intense workout, or simply aiming to reset your system, smoothies can…
Adopting a plant-based lifestyle is a transformative journey that goes beyond just changing your diet. It’s about embracing a way of living that aligns with health, compassion, and sustainability. Whether motivated by health benefits, environmental concerns, or ethical values, transitioning to a plant-based lifestyle can positively impact your body, mind, and the planet. This blog…
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