Every January, millions of people set ambitious New Year’s resolutions: lose weight, get fit, be disciplined, transform their lives. And by February? Most have already quit. This isn’t because people are lazy or lack willpower. It’s because traditional goal-setting is fundamentally flawed. Let’s look at why — and what actually works. Why Goal-Setting Often Backfires…
Evenings are for winding down — not stressing over long recipes. Whether you’ve had a full day at work, a long yoga session, or just need comfort food that’s nourishing yet simple, these seven vegetarian dinners are light, wholesome, and quick to prepare. Each meal brings balance, flavor, and a touch of homemade warmth to…
Discover 7 easy vegetarian lunch ideas, from egg sandwiches to paneer bowls. Quick, healthy, and perfect for busy days! Introduction Do you ever find yourself staring at the clock, realizing it’s already lunchtime, and wondering what to cook? Lunch can feel tricky—too light, and you’re hungry an hour later; too heavy, and you’re sleepy all…
In fitness, cardio and strength training are essential, but adding yoga for beginners completes the circle by introducing flexibility, balance, and mindfulness. Yoga isn’t just about stretching — it works on the mind, body, and soul together. It improves your range of motion, tones your muscles, and supports better posture, while its calming effect helps…
The Namaste Club – A Fiction Yoga Journey of Self-Discovery By Asha Elias I recently picked up The Namaste Club by Asha Elias, intrigued by its promise to blend yoga, self-discovery, and human relationships into a compelling fictional narrative. As someone who practices yoga and writes about wellness, I was curious to see how fiction…
The holidays are wrapping up, and with them, those long, lazy mornings. It’s time to get back into the rhythm of early mornings, busy schedules, school runs, and endless to-do lists. Between signing permission slips, keeping track of homework, and managing last-minute school requests, meal prep can quickly become overwhelming. But here’s the good news:…
Organize your Family Life with a Home Message Centre Have you ever missed an appointment, forgotten a permission slip, or struggled to keep track of everyone’s schedules? You’re not alone. Most of us are visual beings—if it’s not in front of us, we tend to forget it. That’s where a message centre (or command centre)…
Yoga means union—but what kind of union? For some, it’s the harmony of mind, body, and spirit. For others, it’s a connection with nature (as per Sankhya philosophy) or with the divine. Regardless of how you define it, Patanjali’s Yoga Sutras offer an enduring framework to help us reach that union. The Yoga Sutras of…
Book Review: The Work Happiness Method by Stella Grizont In a challenging job market where securing and maintaining employment can be a demanding process, Stella Grizont encourages readers to explore ways to improve their current work situation before deciding to leave. Rather than rushing to quit, she offers practical techniques to help professionals negotiate better…
Yoga: A Path to Union Yoga, at its core, signifies a union – a connection with the divine. This union can manifest in various forms: through devoted worship, the pursuit of knowledge, dedicated service to work, physical exercise, or the practice of yoga itself. Many believe that physical strength is crucial for deep meditation. By…
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