yoga
Yoga for Absolute Beginners: Everything You Need to Know
In fitness, cardio and strength training are essential, but adding yoga for beginners completes the circle by introducing flexibility, balance,...
yoga
<strong>Yama and Niyama in Yoga: The Foundation for a Purposeful and Peaceful Life</strong>
Yoga means union—but what kind of union? For some, it's the harmony of mind, body, and spirit. For others, it's...
yoga
Yoga and Spirituality
Yoga: A Path to Union Yoga, at its core, signifies a union – a connection with the divine. This union...
yoga
Yoga a female dominated practise
In the studios of yoga across the world, you see mostly women. The female-to-male ratio was severely imbalanced 72 %...
yoga
How to practice Yoga in your home:
To become a yogi for life establishing a home practice is essential. When you attend yoga classes there is a...
yoga
Start your Journey: Yoga basics for Beginners
Yoga Basics for Beginners Yoga is about finding balance in body and mind. Start with simple poses like Mountain Pose,...