Intentions vs Goals: Why Intentions Stick When Goals Fail (And How to Sustain Them)
Every January, millions of people set ambitious New Year's resolutions: lose weight, get fit, be disciplined, transform their lives. And...
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Easy Dinner recipies
Evenings are for winding down — not stressing over long recipes. Whether you’ve had a full day at work, a...
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7 Easy Vegetarian Lunch Ideas for Busy Days
Discover 7 easy vegetarian lunch ideas, from egg sandwiches to paneer bowls. Quick, healthy, and perfect for busy days! Introduction...
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Yoga for Absolute Beginners: Everything You Need to Know
In fitness, cardio and strength training are essential, but adding yoga for beginners completes the circle by introducing flexibility, balance,...
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The Namaste club-Fictional Journey of Self-Discovery
The Namaste Club – A Fiction Yoga Journey of Self-Discovery By Asha Elias I recently picked up The Namaste Club...
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